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YOUR DAILY HEALTH DOSE

Todays Tip :

Avoid drinking water just after or before a Meal.
It helps in proper Digestion of food and absorption of necessary Nutrients.

More :

Cold-Weather Running Tips and Gear to Keep You Warm :

1. Follow the 20 degree rule
The main thing to remember when you’re dressing for frigid temperatures is to dress as if it were 20 degrees warmer than it really is outside. So if it’s 30 degrees, don’t bundle up in a huge winter coat and wool at and gloves; wear a few light layers with a windbreaker jacket, and breathable hat (or earwarmer) and gloves. Your heart rate is going to be up and you’ll be radiating a lot of heat, so if you keep it all inside you’ll overheat and tire out quickly.

2. Wear wicking fabrics
These synthetic materials are designed to pull moisture away from your body and dry quickly: Think about how much faster a swimsuit dries than, say, a big cotton sweatshirt. Wearing wicking materials as a base layer, as well as wicking hats and gloves) will keep sweat from clinging to your body—which is good because wind plus sweat could make you cold and even sick on a long run. Every company has their own patented wicking formula, so look for clothing advertised to keep you dry and cool.

3. Warm up first
The hardest part about running outside in the wintertime, I think, is the first couple of minutes after leaving the nice warm house, before you’ve really picked up speed. But if you get your blood moving before you walk out the door—by running up and down the stairs a few times, doing 10 minutes of yoga or a few push ups or sit ups—it will be a lot easier. Plus, it’s a good idea to stretch before heading out anyway, since it’s easier to strain or pull muscles in the cold.

4. Start out into the wind
If you are able to switch up your route a bit, try mapping the first half of your run against the wind. It will be tough at first, before you’ve really gathered any momentum, but it’s still easier than trying to run into the wind at the end of your run, when you’re tired and sweaty. Spend the second half of your run with the wind at your back so it can push you home.

5. Protect your face
It’s easy to forget in the wintertime that we still need to protect our exposed skin—our faces in this case—from the sun, and also from the wind. Carry a tube of chapstick with you, wear sunglasses if needed (especially if there’s white, reflective snow on the ground), and wear a daily moisturizing lotion with SPF.

More Tips :

For higher iron absorption
An egg contains almost 50 per cent of an adult’s daily iron requirement. But the human body can absorb only eight per cent of the iron. To improve absorption, wash down your eggs with a glass of orange juice or other Vitamin C-rich foods such as guava or pineapples.

Five techniques
Here are some ways to deal with anger:
Exercise.This is a natural mood elevator and a great stress buster.
Count to 10 and breathe slowly. Deep breathing slows heart rate and blood pressure.
Express your emotions on paper. Then throw the paper away.
Avoid using statements that start with "You." This puts people on the defensive and makes a volatile situation even worse. Start sentences with "I feel" or "I think."
Cry. And laugh.

Yoga and Meditation not only provides Physical and Mental excercises but also cleanse our Internal System.
So here is the suggestion, with so many channels showing Yoga shows its beneficial to either practise with them or buy some CD.
A practise of even 15 minutes of Yoga will leave you Refreshed and attentive through the day.

Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.


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